One Brazil nut, eleven almonds, two walnuts,
Tablespoon of flaxseed, grounded, no cold cuts,
Psyllium one teaspoon, peanut butter a quarter cup,
Blueberries, strawberries, Espresso cream beat-up,
Mix in the blender no added sugar just cinnamon,
Yogurt low fat, Vitamin D to strengthen the bone,
Pumpkin seeds, sunflower seeds, three pecans,
All is fresh none salted nothing out of cans,
That is my breakfast for champions- everyday,
If not that I would be eating straw and hay,

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